In this article, we will explore how women quit drinking on their own. Recently, female alcoholism has become a serious problem in modern society. There is a view that it is almost impossible to get rid of women's drug addiction. It all started with a small amount of alcohol, and only on holidays. Then the woman drank a little bit frustrated. Then she started drinking at every convenient occasion, and she figured out a reason for herself. Then the disease began to manifest as a social disorder, losing interest in life and the people around him.
reason
A woman may start drinking because of a strong life shock and depression
The most common reasons are as follows:
- Neurosis;
- Advanced depression
- A woman starts drinking because she is bored, when she has no goals or hobbies in her life;
- Loneliness, especially divorce or death of husband;
- Unreasonable sacrifice
- Confidence in one's own bankruptcy, thinking that no one needs it;
- Lack of moral support from relatives and lack of attention;
- Genetic predisposition;
- Strongly rely on the opinions of others;
- Harsh environment, living with an alcoholic husband;
- Problems at work;
- Trouble with children;
- Disappointed in your life;
- The consequences of hormonal imbalance.
Way of fighting
- At home, you can give up alcohol and replace addiction with something useful. You can revel in handicrafts or read books and do home fitness. There are many choices, mainly because there is a woman who understands that it is time to say goodbye to alcohol.
- Another option for happiness. If a woman drinks for an intoxicating feeling and a certain euphoria, then you can replace the alcohol with your favorite sweets, such as chocolate bars, which are an excellent antidepressant. Of course, by replacing alcohol with sweets, you need to be prepared for the fact that you gain extra weight. However, this side effect is not as dangerous as the effects of ethanol.
- Sports activities. This method will help disperse the urge to get a new bottle. In addition, in this way, you can improve your health and get positive emotions. Here, it is important that physical activity becomes regular. You can start riding a bicycle, for example, ride it to work or go to the basketball court to play. Sports discipline, obsessed with a specific rhythm of life. This method is also effective for men who want to quit drinking.
- Contrary to being active, you can practice meditation. She will let you live in harmony with your spiritual world. Thoughts and emotions will return to normal, the mind will be clear, and it will be easier to make plans for the future. You will realize that there is no place for alcohol in your new life.
- The power of will. Women must realize that now is the time to get rid of drug addiction. Of course, it is very difficult to get rid of bad habits at the same time. Therefore, the important thing is that during this time, there are only people close to her, and no drinkers.
Traditional method
One of the ways for women to quit drinking is to use traditional medicine formulas.
- green tea. During the day, you need to drink three to four cups, and always without sugar. This beverage has properties that reduce alcohol cravings.
- Red pepper (capsicum). It is crushed into powder. Add st to half a liter of alcohol or vodka. A spoonful of chopped pepper. Let stand for two weeks. This tool needs to be added to alcoholic beverages within a few drops. This will greatly reduce the need for alcohol.
- Barberry berries. You can use fresh drinks and beverages made from these berries. If you consume barberry every day, you will feel aversion to any alcoholic beverage. It can also remove toxins and alcohol breakdown products accumulated in the body.
- Mushroom is a kind of dung beetle. It is fried or stewed and eaten. It is believed that drinking alcohol after this can cause poisoning and lead to a constant aversion to alcohol.
- Clefthoof roots. Take st. One spoonful of chopped roots per liter of water, cook for ten minutes. Pour the finished broth into the vodka, and calculate the amount of one part broth for ten parts of alcohol. Then they drink. Have a strong nausea and may vomit, which can lead to reluctance to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for women), then you need to try green tea or herbal soup instead. Pay special attention to the decoction of lovage, thyme, weed and hawthorn (take the same amount of ingredients and brew like regular tea). In addition to helping to create aversion to beer, this beverage also has a calming effect.
Suggest
- Alcohol does not help improve your life, it calms down, it only casts a shadow on your mind and makes you forget the problem for a while. But in fact, nothing has changed in life.
- In order for the rejection process to be effective, it is important that women have a strong motivation and a strong desire to overcome this addiction.
- It is important to determine what is causing the desire to drink and to start fighting with the main factors. If you cannot find out the cause of this desire independently, you need to seek expert help.
- Women should be aware that alcohol will ruin their lives. She may lose her loved ones, family, children, and all prospects will pass.
- During the period of abstinence, the support and care of relatives is very important.
As you can see, women can stop drinking in many ways. However, in all these cases, there must be a strong desire from alcoholics to say goodbye to this addiction. The road is long and long, but you have to understand that the time has come to get out of this pit, and the road to normal life is just ahead.